How do we talk about Mental Health?

The following information is directly drawn from SAMHSA: How to talk about Mental Health and SAMSHA: Substance Use. These resources are appropriate for librarians to use with the public. While some of the publications are for clinicians and public health providers, much of the site is written in plain, easy-to-understand language. There are also publications for parents, educators, and the general public that you can use in your library.

Mental Health

Mental health is essential to a person’s life in the same way as physical health. Hesitation to talk about mental health adds to the notion that the topic is taboo. It is important to normalize conversations surrounding mental health so people can feel empowered to seek the help they need. The following resources can help you feel more informed to talk about mental health with the people in your life who may need your support.

For People with Mental Health Problems
If you have, or believe you may have, a mental health problem, it is helpful to talk about these issues with others. Learn more about building a strong support system and developing a recovery plan.

For Young People Looking for Help
Mental health problems don’t only affect adults. Children, teenagers, and young adults can also have mental health problems.

For Parents and Caregivers
It can be hard to talk to your child, dependent, or person you are caring for about mental health problems. Get tips for starting the conversation.

For Friends and Family Members
Anyone can experience mental health problems. Friends and family members can make all the difference in a person’s recovery process. Learn how to support your friends and loved ones as they look for help with their mental health problems.

For Educators
Educators are often the first to notice mental health problems. Find out about mental health problems, what you can do, and how to develop effective strategies to meet the mental health needs of your students.

For Community and Faith Leaders
Before they turn to a health care professional, many people may turn to community and faith leaders when facing mental health problems or traumatic events. Learn how to support mental health in your community.

How do we talk about substances and addiction?